Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.

---

Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Keeps you full

3. check here **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

---

Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Enjoy walnuts as a healthy habit. Use them in baking or as a snack.

Stay energized with a simple superfood.